Far from being a guru, coach, or PhD, I'm just a man on the mend, a recovered high-functioning alcoholic adman with a tempestuous past life of spilt milk under burnt bridges. Having been talked out of suicide by my Beagle, this rock-bottom moment launched a phenomenal journey of self-healing and personal transformation for me.

Through some intense experiences with depression and the pointless pursuance of success, I stumbled upon the alchemy of everlasting happiness — what I call “The Anatomy of Happy”.

Understanding the depths of depression and contrasting heights of delight, compelled to share my story, I started the How To Die Happy podcast. I've just published a new psycho-spiritual self-help book by the same name.

Medium member since October 2018
Connect with Martin O'Toole
Martin O'Toole

Martin O'Toole

Book Author

Psychedelic integration coach and counsellor, How To Die Happy author, podcaster, and mental health advocate writing about healing and the Anatomy of Happy.