Five Ways to Tame the Monkey Within

How to tackle your ego while giving it a cuddle

Martin O'Toole

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Meet the “Monkey Mind”, a euphemism for our untamed ego. Picture a relentless, chattering monkey, ceaselessly jumping from thought to thought, muddling our inner peace. This restless creature embodies our fears, doubts, and unchecked desires, often peddling tales that paint us in a better light or safeguard our pride…

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Martin O'Toole

Psychedelic integration coach and counsellor, How To Die Happy author, podcaster, and mental health advocate writing about healing and the Anatomy of Happy.