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I'm happy my words resonated with you, Khushboo.

This idea is founded on concepts surrounding vibration. If you consider there are many levels of consciousness — in and outside of this plane, and consciousness is energy (a frequency), then the more healthy self-love we embody, the higher our frequency.

Hence, as we shift in levels of consciousness, we open alternate dimensions — in this plane and in others.

I expand more on the metamorphic gift of self-love (and its importance in achieving sustainable happiness) in my new book, How To Die Happy. Please do check it out.

🙏🏾💚🌈

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Martin O'Toole
Martin O'Toole

Written by Martin O'Toole

Psychedelic integration and breathwork coach, How To Die Happy author, podcaster, and transpersonal psychologist writing about healing and the Anatomy of Happy.

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