Ten Things That Lower Your Vibration
Starting with the basics of how to feel lighter in life
Your vibrational frequency plays a crucial role in your overall well-being and state of mind. It can be the difference between feeling empowered, joyful, and healthy or feeling downcast, depressed, and lethargic. Unfortunately, common behaviours and influences in our daily lives can lower our vibration without us even realising it. Here’s a wee list delving into ten everyday practices — from poor diet and stress to negative mental activity and toxic environments — that can insidiously drain our energy and dampen our spirits.
- Alcohol and tobacco.
- Drugs.
- A poor diet.
- Stress.
- Negative mental activity.
- Casual sex and pornography.
- Negative people.
- Toxic products and environments.
- Negative habits.
- Lack of sleep and rest.
By bringing awareness to these behavioural factors, we can take simple yet significant steps to enhance our well-being. So, as with most things in life, it boils down to a simple choice. But remember: what you’re not changing, you’re also choosing.
