Ten Shadow Work Tips

A man on the mend’s introduction to the truly transformative power of embracing one’s shadow

Martin O'Toole

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Photo by Mukuko Studio on Unsplash

Originating from Carl Jung’s psychoanalytic theory, shadow work is a metamorphic mission into the depths of the psyche, unearthing aspects we often suppress, deny, or in some cases, are unaware of. The aim? To observe and integrate these facets of our self, thus cultivating…

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Martin O'Toole

Psychedelic integration coach and counsellor, How To Die Happy author, podcaster, and mental health advocate writing about healing and the Anatomy of Happy.